Strength for Rep

With the trials for both ACM team and associations coming up in November ABSL have seen the importance of being physically ready for the demanding upcoming season. ABSL are introducing the Strength for Rep training Camps that will be held at Allan Brewster Recreation from 6:30 – 8:30pm starting Monday October 6th ( the second week of the Holidays).

Mondays session we will be there at 6pm to take registrations and sign players up if they have any pre-existing injuries please let our staff know at this time.

The sessions will be 2 hours long and will focus on 1 hour and a Half of Core strength training and the last 30 mins will focus on Shooting form and putting repetition up for the upcoming season also having other skills to help develop players.

These sessions are developed for kids working towards getting into an u15 / u17 / u19 rep team for 2015 and will not be suitable for kids that are not aiming for that goal.

All sessions will be run by our ABSL staff coaches and will be focused on basketball specific movements and speed and conditioning.

The 4 day long schedule will cost $40 and that will cover all 4 days  of the camp and also take home resources for players to track their strength at home leading up to the trials. The Money can be paid on the night or through internet banking.

01 1845 0016703 00 (please use name and Strength as reference).

Development for these sessions will only happen if player attend all 4 days.

We do have a limit of 40 players and once that cap is exceeded we will unfortunately have to stop all player registrations.

If you are interested in attending these camps we will be taking online registrations at the link below.

Click here to Register for the Upcoming Strength for Rep Camp

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